Exercise Physiology
Exercise Physiologists specialise in prescription of exercise for a broad range of conditions and injuries from beginner to elite levels. Unlike Physiotherapists, they do not specialize in managing pain or are able to diagnose a condition.
Exercise Physiologists are more adept in their exercise prescription for heart, lungs and bone density. They also have strength and sports conditioning knowledge to train athletes from novice to elite levels of performance.
Reasons To See Exercise Physiologist
Lack of progress with exercise program
It can be frustrating when you're not seeing progress with your exercise program, despite putting in a lot of time and effort. This lack of progress can be disheartening and may even cause you to lose motivation to continue with your fitness routine. It's natural to want to see results from your hard work, but it's important to remember that progress takes time and consistency. Additionally, it's important to remember that progress isn't just measured by the number on the scale or the size of your muscles. It's also important to consider how your fitness routine is improving your overall health and well-being.
Heart conditions; High cholesterol, High blood pressure, Heart Failure, Heart Attack
Exercise is important for heart health because it helps to improve cardiovascular fitness and reduce the risk of heart disease. Regular physical activity can help to lower blood pressure, improve cholesterol levels, and decrease the risk of developing type 2 diabetes. Additionally, exercise can help to maintain a healthy weight, which is important for heart health.
Maximise sports performance
To maximize sports performance with exercise, it is important to focus on both strength and endurance training. This can involve lifting weights to build strength, as well as engaging in cardio activities like running or cycling to improve endurance. It is also crucial to incorporate flexibility and mobility exercises into your routine to help prevent injuries. In addition to regular exercise, adequate rest and proper nutrition are also key factors in maximizing sports performance.
Lung conditions; COPD, Asthma, Emphysema, Bronchitis
Lung conditions can be very dangerous and can have serious effects on a person's health. Some common lung conditions include asthma, chronic obstructive pulmonary disease (COPD). These conditions can make it difficult for a person to breathe, which can be very dangerous. In severe cases, lung conditions can lead to respiratory failure, which can be life-threatening.
Co-ordination and balance concerns
It is important to improve coordination and balance because these abilities are essential for overall physical health and well-being. Good coordination and balance can help prevent falls and injuries, and can also improve athletic performance.
Metabolic conditions; Type 1 Diabetes, Type 2 Diabetes Mellitus, Obesity
Diabetes and metabolic conditions can lead to a number of dangerous health complications if left untreated. These conditions can cause damage to the heart, blood vessels, eyes, and kidneys, and can increase the risk of stroke and heart disease. It is important for people with diabetes or metabolic conditions to carefully manage their condition and seek medical treatment as needed to avoid these potential complications.
Bone Conditions; Osteoporosis, Osteopenia, Osteoarthritis
Maintaining healthy bones is important for overall physical well-being. Bones provide support for the body and protect vital organs, such as the brain and heart. When bones are strong, they can help a person maintain good posture and move easily. However, weak bones can be a serious concern. To maintain healthy bones, it is important to follow a healthy diet and engage in regular exercise.
Lose weight or gain muscle
It is important to loose weight and gain muscle for a number of reasons. First, carrying excess weight can put a strain on your joints and make it more difficult to engage in physical activity, which can lead to a sedentary lifestyle. This can increase your risk for a variety of health problems, including heart disease, diabetes, and high blood pressure.
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- No Lock In Contracts
- Discounted Sessions
- Great Results
- Group Classes
- VIP Session Times
- Quarterly Events
- Facebook Group